Sergio Curra 20:00 SkiErg
4,863
Meters
20:00.0
Time
2:03.3
Pace
312
Calories
146
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 37 |
| Stroke Count | 749 |
| Drag Factor | 119 |
December 02, 2023 14:31:41
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,863 | 2:03.3 | 186 | 941 | 312 | 37 | 146 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 60 | 36 | 124 |
| 8:00.0 | 959 | 2:05.1 | 179 | 914 | 60 | 37 | 145 |
| 12:00.0 | 965 | 2:04.3 | 182 | 926 | 61 | 37 | 149 |
| 16:00.0 | 968 | 2:03.9 | 184 | 932 | 62 | 37 | 156 |
| 20:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 40 | 159 |
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Rodaje 20 minutos
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