Sergio Curra 30:00 row
7,391m
Meters
30:00.0
Time
2:01.7
Pace
482
Calories
112
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 119 |
December 02, 2023 16:46:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,391m | 2:01.7 | 194 | 967 | 24 | 112 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | 103 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 103 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 107 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 110 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 115 |
| 30:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 28 | 135 |
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[Remo] Rodaje 30 minutos
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