Sergio Curra 20:00 row
4,946m
Meters
20:00.0
Time
2:01.3
Pace
323
Calories
110
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 119 |
December 03, 2023 16:57:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,946m | 2:01.3 | 196 | 974 | 24 | 110 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 104 |
| 8:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | 108 |
| 12:00.0 | 969m | 2:03.8 | 184 | 934 | 23 | 110 |
| 16:00.0 | 979m | 2:02.5 | 190 | 954 | 24 | 113 |
| 20:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 29 | 117 |
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[Remo] Calentamiento 20 minutos
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