Sergio Curra 45:00 row
11,015m
Meters
45:00.0
Time
2:02.5
Pace
713
Calories
130
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 120 |
December 04, 2023 15:47:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,015m | 2:02.5 | 190 | 954 | 24 | 130 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 125 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 122 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 129 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 145 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 149 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 137 |
| 35:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 139 |
| 40:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | 111 |
| 45:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 29 | 121 |
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[Remo] Rodaje 45 minutos
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