Sergio Curra 45:00 SkiErg
10,964m
Meters
45:00.0
Time
2:03.1
Pace
704
Calories
143
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 37 |
| Stroke Count | 1697 |
| Drag Factor | 119 |
December 05, 2023 14:56:18
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,964m | 2:03.1 | 187 | 945 | 37 | 143 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 37 | 120 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 37 | 115 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 37 | 144 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 38 | 149 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 37 | 147 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 37 | 153 |
| 35:00.0 | 1,212m | 2:03.7 | 185 | 935 | 38 | 152 |
| 40:00.0 | 1,216m | 2:03.3 | 186 | 941 | 37 | 149 |
| 45:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 41 | 166 |
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Rodaje 45 minutos
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