Sergio Curra 45:00 SkiErg
10,964
Meters
45:00.0
Time
2:03.1
Pace
704
Calories
143
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 37 |
| Stroke Count | 1697 |
| Drag Factor | 119 |
December 05, 2023 14:56:18
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,964 | 2:03.1 | 187 | 938 | 704 | 37 | 143 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 37 | 120 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 37 | 115 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 37 | 144 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 38 | 149 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 37 | 147 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 37 | 153 |
| 35:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 38 | 152 |
| 40:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 37 | 149 |
| 45:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 41 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rodaje 45 minutos
app.erg.zone