Sergio Curra 20:00 row
4,954m
Meters
20:00.0
Time
2:01.1
Pace
326
Calories
109
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 119 |
December 05, 2023 15:49:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,954m | 2:01.1 | 197 | 978 | 24 | 109 |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 23 | 104 |
| 8:00.0 | 967m | 2:04.0 | 183 | 930 | 23 | 106 |
| 12:00.0 | 969m | 2:03.8 | 184 | 934 | 24 | 110 |
| 16:00.0 | 977m | 2:02.8 | 189 | 950 | 23 | 110 |
| 20:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 29 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] Calentamiento 20 minutos
app.erg.zone