Sergio Curra 20:00 SkiErg
4,913m
Meters
20:00.0
Time
2:02.1
Pace
319
Calories
132
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 37 |
| Stroke Count | 751 |
| Drag Factor | 120 |
December 06, 2023 14:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,913m | 2:02.1 | 192 | 961 | 37 | 132 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 36 | 119 |
| 8:00.0 | 969m | 2:03.8 | 184 | 934 | 37 | 125 |
| 12:00.0 | 971m | 2:03.5 | 185 | 938 | 37 | 131 |
| 16:00.0 | 980m | 2:02.4 | 191 | 956 | 37 | 146 |
| 20:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 41 | 143 |
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Rodaje 20 minutos
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