Sergio Curra 30:00 row
7,445m
Meters
30:00.0
Time
2:00.8
Pace
491
Calories
111
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 120 |
December 06, 2023 16:43:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,445m | 2:00.8 | 198 | 981 | 24 | 111 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 115 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 106 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 108 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 105 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 | 111 |
| 30:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 31 | 122 |
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[Remo] Rodaje 30 minutos
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