Sergio Curra v100m/0:30r...3 SkiErg
225m
Meters
0:47.3
Time
1:45.1
Pace
15
Calories
106
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 390m |
| Overall Time | 2:07.3 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 59 |
| Stroke Count | 46 |
| Drag Factor | 117 |
December 07, 2023 15:30:27
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:47.3 | 225m | 1:45.1 | 301 | 1337 | 59 | 106 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 59 | 91 | |
| r: 0:30 | 57m | ||||||
| 0:15.7 | 75m | 1:44.6 | 305 | 1350 | 57 | 120 | |
| r: 0:20 | 46m | ||||||
| 0:10.4 | 50m | 1:44.0 | 311 | 1370 | 64 | 116 | |
| r: 0:30 | 62m | ||||||
| r165m |
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Workout Graph
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Series 100-75-50
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