Sergio Curra 20:00 SkiErg
4,852m
Meters
20:00.0
Time
2:03.6
Pace
310
Calories
138
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 37 |
| Stroke Count | 741 |
| Drag Factor | 118 |
December 09, 2023 14:38:04
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,852m | 2:03.6 | 185 | 936 | 37 | 138 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 36 | 122 |
| 8:00.0 | 964m | 2:04.4 | 181 | 924 | 37 | 125 |
| 12:00.0 | 963m | 2:04.6 | 181 | 922 | 37 | 152 |
| 16:00.0 | 964m | 2:04.4 | 181 | 924 | 37 | 146 |
| 20:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 40 | 148 |
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Rodaje 20 minutos
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