Sergio Curra v800m/1:00r...4 SkiErg
2,000m
Meters
7:16.4
Time
1:49.1
Pace
146
Calories
137
Heart Rate
| Rest Distance | 406m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,406m |
| Overall Time | 11:16.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 47 |
| Stroke Count | 348 |
| Drag Factor | 118 |
December 09, 2023 14:55:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:16.4 | 2,000m | 1:49.1 | 270 | 1227 | 47 | 137 | |
| 2:55.9 | 800m | 1:49.9 | 263 | 1206 | 46 | 126 | |
| r: 1:00 | 101m | ||||||
| 2:11.6 | 600m | 1:49.6 | 265 | 1213 | 46 | 150 | |
| r: 1:00 | 98m | ||||||
| 1:27.4 | 400m | 1:49.2 | 268 | 1223 | 49 | 142 | |
| r: 1:00 | 107m | ||||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 56 | 136 | |
| r: 1:00 | 100m | ||||||
| r406m |
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Workout Graph
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Series 800-600-400-200
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