Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:52.6
Time
1:45.2
Pace
16
Calories
131
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 550m |
| Overall Time | 3:22.6 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 60 |
| Stroke Count | 53 |
| Drag Factor | 119 |
December 09, 2023 15:04:05
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 60 | 131 |
| 0:10.9 | 50m | 1:49.0 | 270 | 1230 | 61 | 87 |
| 0:10.5 | 50m | 1:45.0 | 302 | 1340 | 63 | 129 |
| 0:10.5 | 50m | 1:45.0 | 302 | 1340 | 57 | 137 |
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 57 | 153 |
| 0:10.1 | 50m | 1:41.0 | 340 | 1469 | 65 | 156 |
| r300m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Series 5 x 50 metros
app.erg.zone