Sergio Curra 30:00 row
7,394m
Meters
30:00.0
Time
2:01.7
Pace
483
Calories
118
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 119 |
December 09, 2023 16:46:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,394m | 2:01.7 | 194 | 967 | 24 | 118 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 106 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 113 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 127 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 125 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 116 |
| 30:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 29 | 124 |
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[Remo] Rodaje 30 minutos
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