Sergio Curra 100m row
100
Meters
0:18.9
Time
1:34.5
Pace
5
Calories
63
Heart Rate
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 47 |
| Stroke Count | 15 |
| Drag Factor | 121 |
December 09, 2023 16:50:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 47 | 63 |
| 0:04.2 | 20 | 1:45.0 | 302 | 1340 | 43 | 60 |
| 0:03.6 | 40 | 1:30.0 | 480 | 1952 | 50 | 60 |
| 0:03.6 | 60 | 1:30.0 | 480 | 1952 | 50 | 63 |
| 0:03.7 | 80 | 1:32.5 | 442 | 1821 | 49 | 66 |
| 0:03.7 | 100 | 1:32.5 | 442 | 1821 | 48 | 69 |
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[Remo] 100 metros
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