Sergio Curra 30000m SkiErg
30,000m
Meters
2:04:19.2
Time
2:04.3
Pace
1917
Calories
152
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 38 |
| Stroke Count | 4730 |
| Drag Factor | 117 |
December 10, 2023 16:31:10
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04:19.2 | 30,000m | 2:04.3 | 182 | 926 | 38 | 152 |
| 20:40.4 | 5,000m | 2:04.0 | 183 | 931 | 37 | 148 |
| 20:44.5 | 10,000m | 2:04.4 | 182 | 924 | 38 | 147 |
| 20:49.0 | 15,000m | 2:04.9 | 180 | 918 | 38 | 167 |
| 20:49.7 | 20,000m | 2:04.9 | 179 | 917 | 38 | 159 |
| 20:49.0 | 25,000m | 2:04.9 | 180 | 918 | 38 | 133 |
| 20:26.5 | 30,000m | 2:02.6 | 190 | 952 | 40 | 161 |
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