Sergio Curra 45:00 row
10,948m
Meters
45:00.0
Time
2:03.3
Pace
703
Calories
103
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 1085 |
| Drag Factor | 117 |
December 11, 2023 22:49:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,948m | 2:03.3 | 187 | 942 | 24 | 103 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 89 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 92 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 95 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | 99 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 103 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 104 |
| 35:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 103 |
| 40:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 112 |
| 45:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 29 | 134 |
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[Row] Rodaje 45 minutos
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