Sergio Curra 45:00 row
10,948
Meters
45:00.0
Time
2:03.3
Pace
703
Calories
103
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 1085 |
| Drag Factor | 117 |
December 11, 2023 22:49:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,948 | 2:03.3 | 187 | 937 | 703 | 24 | 103 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 23 | 89 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 23 | 92 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 23 | 95 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 24 | 99 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 24 | 103 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 24 | 104 |
| 35:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 24 | 103 |
| 40:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 24 | 112 |
| 45:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 94 | 29 | 134 |
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[Row] Rodaje 45 minutos
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