Sergio Curra 5x100m/0:30r SkiErg
500m
Meters
1:43.8
Time
1:43.8
Pace
37
Calories
108
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 786m |
| Overall Time | 4:13.8 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 55 |
| Stroke Count | 96 |
| Drag Factor | 117 |
December 12, 2023 00:19:55
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 55 | 108 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 54 | 82 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 54 | 116 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 55 | 115 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 55 | 115 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 59 | 114 |
| r286m |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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