Sergio Curra 45:00 SkiErg
10,963m
Meters
45:00.0
Time
2:03.1
Pace
704
Calories
142
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 37 |
| Stroke Count | 1674 |
| Drag Factor | 117 |
December 12, 2023 23:00:16
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,963m | 2:03.1 | 187 | 945 | 37 | 142 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 36 | 145 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 36 | 135 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 37 | 146 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 37 | 147 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 37 | 150 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 37 | 148 |
| 35:00.0 | 1,211m | 2:03.8 | 184 | 933 | 37 | 129 |
| 40:00.0 | 1,214m | 2:03.5 | 186 | 938 | 37 | 139 |
| 45:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 40 | 141 |
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Workout Graph
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[Ski] Rodaje 45 minutos
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