Sergio Curra 5x100m/0:30r SkiErg
500m
Meters
1:43.9
Time
1:43.9
Pace
36
Calories
140
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 764m |
| Overall Time | 4:13.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 57 |
| Stroke Count | 99 |
| Drag Factor | 117 |
December 12, 2023 23:12:27
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 57 | 140 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 60 | 81 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 58 | 144 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 54 | 148 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 58 | 160 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 59 | 172 |
| r264m |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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