Sergio Curra 20:00 row
4,932m
Meters
20:00.0
Time
2:01.6
Pace
321
Calories
106
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 117 |
December 12, 2023 23:47:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,932m | 2:01.6 | 194 | 969 | 24 | 106 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 23 | 111 |
| 8:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 132 |
| 12:00.0 | 968m | 2:03.9 | 184 | 932 | 23 | 136 |
| 16:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | 151 |
| 20:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 28 |
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[Row] Rodaje 20 minutos
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