Sergio Curra 20:00 SkiErg
4,881m
Meters
20:00.0
Time
2:02.9
Pace
315
Calories
108
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 37 |
| Stroke Count | 744 |
| Drag Factor | 119 |
December 13, 2023 22:33:20
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,881m | 2:02.9 | 188 | 948 | 37 | 108 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 36 | 102 |
| 8:00.0 | 967m | 2:04.0 | 183 | 930 | 36 | 104 |
| 12:00.0 | 968m | 2:03.9 | 184 | 932 | 37 | 106 |
| 16:00.0 | 970m | 2:03.7 | 185 | 936 | 37 | 110 |
| 20:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 39 | 121 |
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[Ski] Rodaje 20 minutos
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