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Sergio Curra 12x100m/1:00r SkiErg

1,200m

Meters

4:08.9

Time

1:43.7

Pace

88

Calories

100

Heart Rate

Rest Distance1,277m
Rest Time12:00.0
Overall Distance2,477m
Overall Time16:08.9
Average Watts314
Calories Per Hour1379
Stroke Rate54
Stroke Count227
Drag Factor119

December 13, 2023 22:55:07

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

[Ski] 12 x 100 metros
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:08.9 1,200m 1:43.7 314 1379 54 100
0:21.1 100m 1:45.5 298 1325 54 90
0:20.6 100m 1:43.0 320 1402 55 102
0:20.8 100m 1:44.0 311 1370 52 100
0:21.0 100m 1:45.0 302 1340 54 97
0:20.8 100m 1:44.0 311 1370 55 98
0:20.5 100m 1:42.5 325 1418 56 101
0:21.0 100m 1:45.0 302 1340 54 100
0:20.5 100m 1:42.5 325 1418 56 105
0:20.8 100m 1:44.0 311 1370 55 102
0:20.7 100m 1:43.5 316 1386 55 102
0:20.7 100m 1:43.5 316 1386 55 101
0:20.5 100m 1:42.5 325 1418 56 104
r1,277m

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Workout Graph

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