Sergio Curra 30:00 row
7,387m
Meters
30:00.0
Time
2:01.8
Pace
481
Calories
109
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 119 |
December 14, 2023 00:37:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,387m | 2:01.8 | 194 | 966 | 24 | 109 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 98 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 100 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | 106 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 107 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 111 |
| 30:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 29 | 136 |
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[Row] Rodaje 30 minutos
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