Sergio Curra 1:00:00 SkiErg
14,578m
Meters
1:00:00.0
Time
2:03.4
Pace
937
Calories
123
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 37 |
| Stroke Count | 2236 |
| Drag Factor | 120 |
December 15, 2023 23:54:16
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,578m | 2:03.4 | 186 | 939 | 37 | 123 |
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 36 | 107 |
| 20:00.0 | 2,415m | 2:04.2 | 183 | 928 | 37 | 118 |
| 30:00.0 | 2,414m | 2:04.2 | 182 | 927 | 37 | 119 |
| 40:00.0 | 2,412m | 2:04.3 | 182 | 926 | 37 | 125 |
| 50:00.0 | 2,412m | 2:04.3 | 182 | 926 | 37 | 128 |
| 1:00:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 39 | 143 |
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Workout Graph
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[Ski] Rodaje 1 hora
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