Sergio Curra 5x100m/0:30r SkiErg
500m
Meters
1:44.6
Time
1:44.6
Pace
35
Calories
122
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 774m |
| Overall Time | 4:14.6 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 57 |
| Stroke Count | 101 |
| Drag Factor | 120 |
December 16, 2023 00:10:19
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 57 | 122 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 57 | 111 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 58 | 126 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 57 | 125 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 57 | 123 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 61 | 129 |
| r274m |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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