Sergio Curra 45:00 row
10,804m
Meters
45:00.0
Time
2:04.9
Pace
683
Calories
100
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 1056 |
| Drag Factor | 121 |
December 18, 2023 23:12:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,804m | 2:04.9 | 179 | 917 | 23 | 100 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 94 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 93 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 94 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | 98 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 100 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 97 |
| 35:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 103 |
| 40:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 110 |
| 45:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 25 | 115 |
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[Row] Rodaje 45 minutos
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