Sergio Curra 45:00 SkiErg
10,833
Meters
45:00.0
Time
2:04.6
Pace
687
Calories
113
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 37 |
| Stroke Count | 1655 |
| Drag Factor | 120 |
December 19, 2023 23:18:38
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,833 | 2:04.6 | 181 | 922 | 687 | 37 | 113 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 36 | 102 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 36 | 104 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 37 | 107 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 37 | 107 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 37 | 110 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 37 | 117 |
| 35:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 37 | 119 |
| 40:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 37 | 125 |
| 45:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 39 | 134 |
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Workout Graph
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[Ski] Rodaje 45 minutos
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