Sergio Curra 5x100m/0:30r SkiErg
500
Meters
1:44.3
Time
1:44.3
Pace
36
Calories
117
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 761 |
| Overall Time | 4:14.3 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 57 |
| Stroke Count | 101 |
| Drag Factor | 120 |
December 19, 2023 23:29:17
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.3 | 500 | 1:44.3 | 308 | 1242 | 57 | 117 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 57 | 104 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 57 | 121 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 57 | 123 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 57 | 121 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 59 | 120 |
| r261 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Ski] Progresivos 5 x 100 metros
app.erg.zone