Sergio Curra 20:00 row
4,853m
Meters
20:00.0
Time
2:03.6
Pace
309
Calories
112
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 120 |
December 19, 2023 23:57:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,853m | 2:03.6 | 185 | 937 | 24 | 112 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 23 | 105 |
| 8:00.0 | 959m | 2:05.1 | 179 | 914 | 24 | 108 |
| 12:00.0 | 959m | 2:05.1 | 179 | 914 | 23 | 110 |
| 16:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | 113 |
| 20:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 26 | 125 |
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[Row] Rodaje 20 minutos
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