Sergio Curra 20:00 SkiErg
4,859m
Meters
20:00.0
Time
2:03.4
Pace
311
Calories
113
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 37 |
| Stroke Count | 746 |
| Drag Factor | 120 |
December 20, 2023 22:53:44
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,859m | 2:03.4 | 186 | 939 | 37 | 113 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 36 | 106 |
| 8:00.0 | 962m | 2:04.7 | 180 | 920 | 36 | 105 |
| 12:00.0 | 963m | 2:04.6 | 181 | 922 | 37 | 111 |
| 16:00.0 | 966m | 2:04.2 | 183 | 928 | 37 | 116 |
| 20:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 40 | 130 |
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[Ski] Rodaje 20 minutos
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