Sergio Curra 5x100m/0:30r SkiErg
500m
Meters
1:44.7
Time
1:44.7
Pace
35
Calories
111
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 778m |
| Overall Time | 4:14.7 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 56 |
| Stroke Count | 98 |
| Drag Factor | 121 |
December 20, 2023 23:02:15
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 56 | 111 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 57 | 97 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 58 | 117 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 55 | 116 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 54 | 112 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 58 | 116 |
| r278m |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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