Sergio Curra 20:00 row
4,902m
Meters
20:00.0
Time
2:02.3
Pace
317
Calories
111
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 120 |
December 21, 2023 00:37:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,902m | 2:02.3 | 191 | 956 | 24 | 111 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | 104 |
| 8:00.0 | 963m | 2:04.6 | 181 | 922 | 24 | 103 |
| 12:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | 108 |
| 16:00.0 | 971m | 2:03.5 | 185 | 938 | 24 | 110 |
| 20:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 28 | 133 |
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[Row] Rodaje 20 minutos
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