Sergio Curra 1:00:00 SkiErg
14,456m
Meters
1:00:00.0
Time
2:04.5
Pace
920
Calories
119
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 37 |
| Stroke Count | 2202 |
| Drag Factor | 118 |
December 22, 2023 23:53:04
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,456m | 2:04.5 | 181 | 923 | 37 | 119 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 36 | 107 |
| 20:00.0 | 2,409m | 2:04.5 | 181 | 923 | 37 | 115 |
| 30:00.0 | 2,405m | 2:04.7 | 180 | 920 | 37 | 117 |
| 40:00.0 | 2,403m | 2:04.8 | 180 | 919 | 37 | 120 |
| 50:00.0 | 2,401m | 2:04.9 | 179 | 917 | 37 | 123 |
| 1:00:00.0 | 2,439m | 2:03.0 | 188 | 947 | 38 | 132 |
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Workout Graph
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[Ski] Rodaje 1 hora
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