Sergio Curra 20:00 row
4,851m
Meters
20:00.0
Time
2:03.6
Pace
310
Calories
114
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 119 |
December 23, 2023 00:24:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,851m | 2:03.6 | 185 | 936 | 23 | 114 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 23 | 107 |
| 8:00.0 | 955m | 2:05.6 | 176 | 907 | 23 | 109 |
| 12:00.0 | 957m | 2:05.3 | 178 | 910 | 23 | 114 |
| 16:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | 117 |
| 20:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 26 | 126 |
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[Row] Rodaje 20 minutos
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