Sergio Curra 20:00 SkiErg
4,860m
Meters
20:00.0
Time
2:03.4
Pace
312
Calories
115
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 37 |
| Stroke Count | 750 |
| Drag Factor | 119 |
December 23, 2023 14:55:51
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,860m | 2:03.4 | 186 | 940 | 37 | 115 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 36 | 103 |
| 8:00.0 | 962m | 2:04.7 | 180 | 920 | 37 | 111 |
| 12:00.0 | 963m | 2:04.6 | 181 | 922 | 37 | 113 |
| 16:00.0 | 972m | 2:03.4 | 186 | 940 | 38 | 119 |
| 20:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 39 | 131 |
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[Row] Rodaje 20 minutos
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