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Sergio Curra 12x100m/1:00r SkiErg

1,200

Meters

4:06.8

Time

1:42.8

Pace

92

Calories

111

Heart Rate

Rest Distance1,289
Rest Time12:00.0
Overall Distance2,489
Overall Time16:06.8
Average Watts322
Calories Per Hour1341
Stroke Rate56
Stroke Count237
Drag Factor121

December 23, 2023 15:17:45

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

[Ski] 12 x 100 metros
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:06.8 1,200 1:42.8 322 1341 56 111
0:21.0 100 1:45.0 302 1200 57 98
0:20.6 100 1:43.0 320 1223 58 108
0:20.3 100 1:41.5 335 1418 59 109
0:20.6 100 1:43.0 320 1398 55 107
0:20.5 100 1:42.5 325 1404 56 110
0:20.6 100 1:43.0 320 1223 55 114
0:20.5 100 1:42.5 325 1404 59 112
0:20.5 100 1:42.5 325 1404 56 116
0:20.5 100 1:42.5 325 1404 56 116
0:20.9 100 1:44.5 307 1205 58 111
0:20.4 100 1:42.0 330 1411 56 116
0:20.3 100 1:41.5 335 1418 59 116
r1,289

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Workout Graph

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