Sign Up

Sergio Curra 12x100m/1:00r SkiErg

1,200m

Meters

4:06.8

Time

1:42.8

Pace

92

Calories

111

Heart Rate

Rest Distance1,289m
Rest Time12:00.0
Overall Distance2,489m
Overall Time16:06.8
Average Watts322
Calories Per Hour1407
Stroke Rate56
Stroke Count237
Drag Factor121

December 23, 2023 15:17:45

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

[Ski] 12 x 100 metros
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:06.8 1,200m 1:42.8 322 1407 56 111
0:21.0 100m 1:45.0 302 1340 57 98
0:20.6 100m 1:43.0 320 1402 58 108
0:20.3 100m 1:41.5 335 1451 59 109
0:20.6 100m 1:43.0 320 1402 55 107
0:20.5 100m 1:42.5 325 1418 56 110
0:20.6 100m 1:43.0 320 1402 55 114
0:20.5 100m 1:42.5 325 1418 59 112
0:20.5 100m 1:42.5 325 1418 56 116
0:20.5 100m 1:42.5 325 1418 56 116
0:20.9 100m 1:44.5 307 1355 58 111
0:20.4 100m 1:42.0 330 1435 56 116
0:20.3 100m 1:41.5 335 1451 59 116
r1,289m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.