Sergio Curra 20:00 row
4,919
Meters
20:00.0
Time
2:01.9
Pace
319
Calories
111
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 120 |
December 23, 2023 16:52:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,919 | 2:01.9 | 193 | 957 | 319 | 25 | 111 |
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 24 | 102 |
| 8:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 24 | 102 |
| 12:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 24 | 106 |
| 16:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 24 | 112 |
| 20:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 74 | 29 | 133 |
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[Row] Rodaje 20 minutos
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