Sergio Curra 20:00 row
4,923m
Meters
20:00.0
Time
2:01.8
Pace
320
Calories
114
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 120 |
December 24, 2023 16:37:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,923m | 2:01.8 | 193 | 965 | 24 | 114 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 23 | 105 |
| 8:00.0 | 963m | 2:04.6 | 181 | 922 | 24 | 107 |
| 12:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | 110 |
| 16:00.0 | 975m | 2:03.0 | 188 | 946 | 24 | 115 |
| 20:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 29 | 134 |
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[Row] Rodaje 20 minutos
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