Sergio Curra 45:00 row
10,960m
Meters
45:00.0
Time
2:03.1
Pace
706
Calories
104
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 1066 |
| Drag Factor | 120 |
December 25, 2023 15:26:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,960m | 2:03.1 | 187 | 944 | 23 | 104 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 94 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 96 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 | 95 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 100 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 103 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 | 103 |
| 35:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 105 |
| 40:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 110 |
| 45:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 28 | 136 |
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[Row] Rodaje 45 minutos
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