Sergio Curra 5x100m/0:30r SkiErg
500m
Meters
1:44.6
Time
1:44.6
Pace
36
Calories
110
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 807m |
| Overall Time | 4:14.6 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 55 |
| Stroke Count | 97 |
| Drag Factor | 119 |
December 25, 2023 16:45:23
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 55 | 110 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 56 | 91 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 54 | 113 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 54 | 116 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 55 | 116 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 59 | 118 |
| r307m |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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