Sergio Curra 45:00 SkiErg
10,944m
Meters
45:00.0
Time
2:03.3
Pace
702
Calories
115
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 37 |
| Stroke Count | 1669 |
| Drag Factor | 119 |
December 26, 2023 15:18:55
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,944m | 2:03.3 | 186 | 941 | 37 | 115 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 36 | 103 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 37 | 106 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 37 | 110 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 37 | 109 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 37 | 116 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 37 | 119 |
| 35:00.0 | 1,212m | 2:03.7 | 185 | 935 | 37 | 117 |
| 40:00.0 | 1,213m | 2:03.6 | 185 | 936 | 37 | 124 |
| 45:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 40 | 136 |
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[Ski] Rodaje 45 minutos
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