Sergio Curra 5x100m/0:30r SkiErg
500m
Meters
1:44.7
Time
1:44.7
Pace
36
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 775m |
| Overall Time | 4:14.7 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 58 |
| Stroke Count | 101 |
| Drag Factor | 118 |
December 26, 2023 15:30:04
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 58 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 57 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 57 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 58 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 58 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 61 | |
| r275m |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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