Sergio Curra 20:00 row
4,920m
Meters
20:00.0
Time
2:01.9
Pace
320
Calories
113
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 119 |
December 26, 2023 15:58:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,920m | 2:01.9 | 193 | 964 | 24 | 113 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 23 | 105 |
| 8:00.0 | 962m | 2:04.7 | 180 | 920 | 23 | 105 |
| 12:00.0 | 963m | 2:04.6 | 181 | 922 | 24 | 110 |
| 16:00.0 | 973m | 2:03.3 | 187 | 942 | 24 | 113 |
| 20:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 28 | 133 |
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[Row] Rodaje 20 minutos
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