Sergio Curra 20:00 SkiErg
4,882m
Meters
20:00.0
Time
2:02.9
Pace
314
Calories
114
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 37 |
| Stroke Count | 745 |
| Drag Factor | 118 |
December 27, 2023 14:57:09
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,882m | 2:02.9 | 189 | 948 | 37 | 114 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 36 | 105 |
| 8:00.0 | 964m | 2:04.4 | 181 | 924 | 36 | 108 |
| 12:00.0 | 966m | 2:04.2 | 183 | 928 | 37 | 110 |
| 16:00.0 | 975m | 2:03.0 | 188 | 946 | 37 | 116 |
| 20:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 40 | 131 |
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[Ski] Rodaje 20 minutos
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