Sergio Curra 5x100m/0:30r SkiErg
500m
Meters
1:43.7
Time
1:43.7
Pace
36
Calories
116
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 792m |
| Overall Time | 4:13.7 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 58 |
| Stroke Count | 101 |
| Drag Factor | 119 |
December 27, 2023 15:08:41
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 58 | 116 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 60 | 101 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 58 | 120 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 57 | 118 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 58 | 121 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 58 | 123 |
| r292m |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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