Sergio Curra 30:00 row
7,371m
Meters
30:00.0
Time
2:02.1
Pace
479
Calories
34
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 119 |
December 27, 2023 17:09:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,371m | 2:02.1 | 192 | 961 | 24 | 34 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 103 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 105 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | |
| 30:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 28 |
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[Row] Rodaje 30 minutos
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