Sergio Curra 5x100m/0:30r SkiErg
500m
Meters
1:44.6
Time
1:44.6
Pace
36
Calories
110
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 784m |
| Overall Time | 4:14.6 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 56 |
| Stroke Count | 99 |
| Drag Factor | 119 |
December 28, 2023 16:05:13
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 56 | 110 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 56 | 95 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 57 | 113 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 57 | 115 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 55 | 114 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 59 | 118 |
| r284m |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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