Sergio Curra 20:00 row
4,934m
Meters
20:00.0
Time
2:01.6
Pace
322
Calories
111
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 119 |
December 28, 2023 16:32:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,934m | 2:01.6 | 195 | 969 | 24 | 111 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 23 | 103 |
| 8:00.0 | 964m | 2:04.4 | 181 | 924 | 23 | 105 |
| 12:00.0 | 964m | 2:04.4 | 181 | 924 | 23 | 105 |
| 16:00.0 | 977m | 2:02.8 | 189 | 950 | 23 | 111 |
| 20:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 28 | 133 |
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[Row] Rodaje 20 minutos
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