Sergio Curra 20:00 SkiErg
4,865m
Meters
20:00.0
Time
2:03.3
Pace
313
Calories
107
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 37 |
| Stroke Count | 753 |
| Drag Factor | 119 |
December 30, 2023 14:57:26
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,865m | 2:03.3 | 187 | 942 | 37 | 107 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 36 | 100 |
| 8:00.0 | 961m | 2:04.8 | 180 | 918 | 37 | 105 |
| 12:00.0 | 961m | 2:04.8 | 180 | 918 | 37 | 104 |
| 16:00.0 | 975m | 2:03.0 | 188 | 946 | 38 | 113 |
| 20:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 40 | 117 |
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[Ski] Rodaje 20 minutos
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