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Sergio Curra 12x250m/1:30r SkiErg

3,000m

Meters

10:39.2

Time

1:46.5

Pace

228

Calories

126

Heart Rate

Rest Distance1,861m
Rest Time18:00.0
Overall Distance4,861m
Overall Time28:39.2
Average Watts289
Calories Per Hour1296
Stroke Rate51
Stroke Count548
Drag Factor118

December 30, 2023 15:31:31

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

[Ski] 12 x 250 metros
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:39.2 3,000m 1:46.5 289 1296 51 126
0:53.4 250m 1:46.8 287 1288 53 126
0:53.4 250m 1:46.8 287 1288 52 124
0:53.5 250m 1:47.0 286 1283 50 123
0:53.4 250m 1:46.8 287 1288 52 125
0:53.3 250m 1:46.6 289 1294 51 126
0:53.1 250m 1:46.2 292 1305 52 126
0:53.5 250m 1:47.0 286 1283 50 126
0:53.4 250m 1:46.8 287 1288 51 128
0:53.6 250m 1:47.2 284 1277 50 126
0:53.3 250m 1:46.6 289 1294 51 129
0:53.3 250m 1:46.6 289 1294 51 129
0:51.9 250m 1:43.8 313 1377 55 136
r1,861m

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Workout Graph

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